Todd Welstad 12000m row
12,000m
Meters
51:16.4
Time
2:08.1
Pace
740
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 130 |
November 01, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.4 | 12,000m | 2:08.1 | 166 | 871 | 23 | 136 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 120 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 125 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 | 131 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 131 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 24 | 133 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 24 | 137 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 24 | 139 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 24 | 140 |
| 4:16.6 | 9,000m | 2:08.3 | 166 | 870 | 24 | 144 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 24 | 145 |
| 4:15.4 | 11,000m | 2:07.7 | 168 | 878 | 24 | 146 |
| 4:14.2 | 12,000m | 2:07.1 | 170 | 886 | 25 | 150 |
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Workout Graph
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