Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:11.0
Time
1:46.3
Pace
308
Calories
159
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 38:11.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 133 |
November 02, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.0 | 4,000m | 1:46.3 | 291 | 1300 | 28 | 159 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 146 | |
| r: 1:30 | 22m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 161 | |
| r: 3:00 | 17m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 28 | 164 | |
| r: 4:30 | 19m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 162 | |
| r: 6:00 | 19m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 29 | 165 | |
| r: 4:30 | 16m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 164 | |
| r: 3:00 | 24m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 156 | |
| r: 1:30 | 22m | ||||||
| r139m |
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Workout Graph
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