Todd Welstad 12000m row
12,000m
Meters
51:31.9
Time
2:08.8
Pace
734
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 132 |
November 03, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.9 | 12,000m | 2:08.8 | 164 | 863 | 23 | 134 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 124 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 24 | 132 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 133 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 134 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 130 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 24 | 133 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 24 | 134 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 24 | 137 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 24 | 138 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 23 | 139 |
| 4:17.6 | 11,000m | 2:08.8 | 164 | 863 | 24 | 141 |
| 4:17.4 | 12,000m | 2:08.7 | 164 | 865 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.