Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:06.1
Time
1:56.6
Pace
547
Calories
159
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 51:06.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 130 |
November 04, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 8,000m | 1:56.6 | 221 | 1059 | 27 | 159 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 27 | 150 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 26 | 158 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 28 | 162 |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 28 | 168 |
| r81m |
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Workout Graph
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