Todd Welstad 12000m row
12,000m
Meters
51:30.2
Time
2:08.7
Pace
737
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 129 |
November 05, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.2 | 12,000m | 2:08.7 | 164 | 864 | 24 | 139 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 124 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 24 | 132 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 | 133 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 | 137 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 137 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 24 | 140 |
| 4:16.7 | 7,000m | 2:08.3 | 166 | 869 | 24 | 144 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 24 | 143 |
| 4:20.3 | 9,000m | 2:10.1 | 159 | 846 | 24 | 145 |
| 4:18.4 | 10,000m | 2:09.2 | 162 | 858 | 25 | 146 |
| 4:17.9 | 11,000m | 2:08.9 | 163 | 861 | 24 | 146 |
| 4:16.7 | 12,000m | 2:08.3 | 166 | 869 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.