Todd Welstad 12000m row
12,000
Meters
50:42.8
Time
2:06.7
Pace
747
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 128 |
November 08, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:42.8 | 12,000 | 2:06.7 | 172 | 883 | 747 | 24 | 130 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 24 | 117 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 24 | 124 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 24 | 124 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 | 127 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 | 129 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 873 | 62 | 24 | 129 |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 898 | 63 | 24 | 134 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 880 | 62 | 24 | 133 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 881 | 62 | 24 | 134 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 899 | 63 | 25 | 139 |
| 4:14.8 | 11,000 | 2:07.4 | 169 | 875 | 62 | 25 | 138 |
| 4:11.7 | 12,000 | 2:05.8 | 176 | 901 | 63 | 25 | 139 |
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Workout Graph
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