Todd Welstad 4x1000m/5:00r row
4,000m
Meters
14:30.6
Time
1:48.8
Pace
297
Calories
158
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 34:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 129 |
November 09, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000m | 1:48.8 | 272 | 1234 | 27 | 158 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 156 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 158 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 160 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 161 |
| r74m |
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Workout Graph
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