Todd Welstad 12000m row
12,000
Meters
51:32.5
Time
2:08.8
Pace
736
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 127 |
November 10, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:32.5 | 12,000 | 2:08.8 | 164 | 863 | 736 | 23 | 133 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 23 | 120 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 23 | 126 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 24 | 128 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 24 | 125 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 24 | 131 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 61 | 24 | 136 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 847 | 61 | 24 | 136 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 61 | 23 | 137 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 865 | 61 | 23 | 138 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 865 | 61 | 23 | 139 |
| 4:16.4 | 11,000 | 2:08.2 | 166 | 871 | 62 | 24 | 139 |
| 4:16.4 | 12,000 | 2:08.2 | 166 | 871 | 62 | 24 | 141 |
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Workout Graph
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