Todd Welstad 12000m row
12,000m
Meters
50:11.6
Time
2:05.4
Pace
757
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 127 |
November 12, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.6 | 12,000m | 2:05.4 | 177 | 909 | 24 | 144 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 127 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 24 | 133 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 137 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 | 137 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 137 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 24 | 141 |
| 4:06.1 | 7,000m | 2:03.0 | 188 | 946 | 23 | 149 |
| 4:07.5 | 8,000m | 2:03.7 | 185 | 935 | 24 | 150 |
| 4:07.9 | 9,000m | 2:03.9 | 184 | 932 | 24 | 151 |
| 4:07.0 | 10,000m | 2:03.5 | 186 | 939 | 24 | 153 |
| 4:07.0 | 11,000m | 2:03.5 | 186 | 939 | 25 | 155 |
| 4:04.4 | 12,000m | 2:02.2 | 192 | 960 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.