Todd Welstad 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 129 |
November 13, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 150 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 139 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 147 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 153 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 27 | 154 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 27 | 159 |
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Workout Graph
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