Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:48.9
Time
1:43.6
Pace
314
Calories
156
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 41:48.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 129 |
November 15, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 4,000m | 1:43.6 | 315 | 1382 | 27 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 151 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 155 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 156 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 156 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 157 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 158 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 160 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 161 |
| r141m |
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Workout Graph
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