Todd Welstad 12000m row
12,000m
Meters
49:59.9
Time
2:04.9
Pace
757
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1195 |
| Drag Factor | 127 |
November 16, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.9 | 12,000m | 2:04.9 | 179 | 916 | 23 | 138 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 127 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 23 | 133 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 | 134 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 24 | 133 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 24 | 136 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 24 | 139 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 24 | 139 |
| 4:09.7 | 8,000m | 2:04.8 | 180 | 918 | 24 | 143 |
| 4:10.0 | 9,000m | 2:05.0 | 179 | 916 | 24 | 146 |
| 4:10.9 | 10,000m | 2:05.4 | 177 | 910 | 24 | 141 |
| 4:10.1 | 11,000m | 2:05.0 | 179 | 915 | 24 | 144 |
| 4:08.5 | 12,000m | 2:04.2 | 182 | 927 | 24 | 145 |
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Workout Graph
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