Todd Welstad 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 129 |
November 25, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 151 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 144 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 148 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 26 | 151 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 26 | 155 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 160 |
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Workout Graph
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