Todd Welstad 12000m row
12,000
Meters
49:33.6
Time
2:03.9
Pace
766
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 127 |
November 24, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:33.6 | 12,000 | 2:03.9 | 184 | 933 | 766 | 24 | 143 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 24 | 129 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 24 | 135 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 24 | 135 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 24 | 137 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 24 | 140 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 63 | 24 | 143 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 929 | 64 | 24 | 144 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 926 | 63 | 24 | 148 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 931 | 64 | 24 | 150 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 934 | 64 | 24 | 151 |
| 4:08.0 | 11,000 | 2:04.0 | 184 | 931 | 64 | 24 | 150 |
| 4:06.0 | 12,000 | 2:03.0 | 188 | 947 | 64 | 24 | 154 |
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Workout Graph
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