Todd Welstad 4x2000m/5:00r row
8,000m
Meters
30:32.7
Time
1:54.5
Pace
559
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 50:32.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 129 |
November 23, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 8,000m | 1:54.5 | 233 | 1101 | 25 | 161 |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 26 | 157 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 160 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 25 | 164 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 26 | 165 |
| r70m |
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Workout Graph
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