Todd Welstad 12000m row
12,000m
Meters
49:42.9
Time
2:04.2
Pace
763
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 129 |
November 22, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.9 | 12,000m | 2:04.2 | 182 | 927 | 24 | 143 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 129 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 23 | 136 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 140 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 | 139 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 24 | 138 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 24 | 144 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 24 | 142 |
| 4:09.1 | 8,000m | 2:04.5 | 181 | 923 | 25 | 147 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 24 | 150 |
| 4:10.4 | 10,000m | 2:05.2 | 178 | 913 | 24 | 148 |
| 4:09.0 | 11,000m | 2:04.5 | 181 | 924 | 24 | 150 |
| 4:07.7 | 12,000m | 2:03.8 | 184 | 934 | 24 | 153 |
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Workout Graph
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