Todd Welstad 12000m row
12,000m
Meters
49:34.6
Time
2:03.9
Pace
764
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 128 |
November 26, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.6 | 12,000m | 2:03.9 | 184 | 932 | 24 | 139 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 124 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 | 129 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 24 | 134 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 | 137 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 | 139 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 24 | 141 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 24 | 140 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 25 | 143 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 24 | 144 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 25 | 144 |
| 4:10.3 | 11,000m | 2:05.1 | 179 | 914 | 24 | 148 |
| 4:09.1 | 12,000m | 2:04.5 | 181 | 923 | 24 | 148 |
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Workout Graph
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