Todd Welstad 4x1000m/5:00r row
4,000m
Meters
14:29.7
Time
1:48.7
Pace
297
Calories
158
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 34:29.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 128 |
November 29, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000m | 1:48.7 | 272 | 1237 | 26 | 158 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 155 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | 158 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | 160 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | 162 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.