Todd Welstad 12000m row
12,000m
Meters
49:43.1
Time
2:04.2
Pace
761
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 128 |
November 30, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.1 | 12,000m | 2:04.2 | 182 | 927 | 24 | 136 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 127 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 24 | 128 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 | 130 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 24 | 133 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 | 136 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 24 | 138 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 24 | 137 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 24 | 139 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 24 | 142 |
| 4:07.6 | 10,000m | 2:03.8 | 184 | 934 | 24 | 141 |
| 4:09.4 | 11,000m | 2:04.7 | 180 | 921 | 24 | 142 |
| 4:06.4 | 12,000m | 2:03.2 | 187 | 944 | 25 | 145 |
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Workout Graph
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