Todd Welstad 12000m row
12,000
Meters
49:43.0
Time
2:04.2
Pace
763
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 128 |
December 02, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:43.0 | 12,000 | 2:04.2 | 182 | 927 | 763 | 23 | 138 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 23 | 127 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 23 | 131 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 23 | 134 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 23 | 133 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 23 | 138 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 63 | 23 | 138 |
| 4:08.1 | 7,000 | 2:04.0 | 183 | 931 | 64 | 24 | 141 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 929 | 64 | 24 | 142 |
| 4:08.3 | 9,000 | 2:04.1 | 183 | 929 | 64 | 24 | 142 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 924 | 63 | 24 | 145 |
| 4:08.5 | 11,000 | 2:04.2 | 182 | 927 | 64 | 24 | 146 |
| 4:08.8 | 12,000 | 2:04.4 | 182 | 925 | 63 | 24 | 148 |
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Workout Graph
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