Todd Welstad 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 127 |
December 03, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 335 | 26 | 149 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 25 | 142 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 27 | 146 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 26 | 149 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 26 | 153 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 27 | 155 |
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Workout Graph
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