Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:51.6
Time
1:43.9
Pace
313
Calories
155
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 41:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 130 |
December 06, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 4,000m | 1:43.9 | 312 | 1372 | 28 | 155 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 147 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 152 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 155 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 156 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 156 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 157 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 159 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 160 |
| r121m |
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Workout Graph
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