Todd Welstad 12000m row
12,000m
Meters
49:44.6
Time
2:04.3
Pace
762
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 129 |
December 07, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.6 | 12,000m | 2:04.3 | 182 | 926 | 23 | 148 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 130 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 138 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 23 | 144 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 | 146 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 23 | 148 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 23 | 149 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 23 | 150 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 23 | 153 |
| 4:08.8 | 9,000m | 2:04.4 | 182 | 925 | 23 | 154 |
| 4:10.0 | 10,000m | 2:05.0 | 179 | 916 | 24 | 154 |
| 4:09.6 | 11,000m | 2:04.8 | 180 | 919 | 23 | 158 |
| 4:07.7 | 12,000m | 2:03.8 | 184 | 934 | 24 | 159 |
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Workout Graph
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