Todd Welstad 5x1500m/5:00r row
7,500m
Meters
28:29.6
Time
1:53.9
Pace
527
Calories
163
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 53:29.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 129 |
December 08, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 7,500m | 1:53.9 | 236 | 1113 | 26 | 163 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 27 | 156 |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 27 | 162 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 27 | 164 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 26 | 166 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 26 | 168 |
| r83m |
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Workout Graph
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