Todd Welstad 12000m row
12,000
Meters
49:51.2
Time
2:04.6
Pace
760
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 126 |
December 09, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:51.2 | 12,000 | 2:04.6 | 181 | 922 | 760 | 23 | 138 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 23 | 124 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 23 | 131 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 23 | 133 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 24 | 134 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 24 | 134 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 63 | 24 | 139 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 912 | 63 | 24 | 141 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 63 | 23 | 141 |
| 4:08.6 | 9,000 | 2:04.3 | 182 | 927 | 64 | 24 | 144 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 930 | 64 | 24 | 147 |
| 4:08.9 | 11,000 | 2:04.4 | 182 | 924 | 63 | 24 | 145 |
| 4:08.3 | 12,000 | 2:04.1 | 183 | 929 | 64 | 24 | 145 |
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Workout Graph
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