Todd Welstad 5000m row
5,000m
Meters
19:20.3
Time
1:56.0
Pace
342
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 129 |
December 10, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 152 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 147 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | 150 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 27 | 154 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 155 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 27 | 157 |
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Workout Graph
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