Todd Welstad 12000m row
12,000
Meters
49:42.4
Time
2:04.2
Pace
761
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 129 |
December 11, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:42.4 | 12,000 | 2:04.2 | 182 | 918 | 761 | 23 | 142 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 24 | 129 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 24 | 135 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 24 | 138 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 24 | 140 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 24 | 141 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 23 | 146 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 908 | 63 | 24 | 145 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 907 | 63 | 24 | 145 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 908 | 63 | 23 | 144 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 909 | 63 | 23 | 147 |
| 4:08.8 | 11,000 | 2:04.4 | 182 | 911 | 63 | 23 | 147 |
| 4:07.7 | 12,000 | 2:03.8 | 184 | 930 | 64 | 24 | 147 |
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Workout Graph
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