Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:15.7
Time
1:46.9
Pace
303
Calories
153
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 38:15.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 130 |
December 13, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.7 | 4,000m | 1:46.9 | 286 | 1284 | 28 | 153 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 139 | |
| r: 1:30 | 15m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 155 | |
| r: 3:00 | 21m | ||||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 28 | 159 | |
| r: 4:30 | 23m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 155 | |
| r: 6:00 | 16m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | 159 | |
| r: 4:30 | 16m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 158 | |
| r: 3:00 | 12m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 149 | |
| r: 1:30 | 17m | ||||||
| r120m |
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Workout Graph
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