Todd Welstad 12000m row
12,000m
Meters
49:25.3
Time
2:03.5
Pace
768
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 129 |
December 16, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.3 | 12,000m | 2:03.5 | 186 | 938 | 24 | 141 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 127 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 | 138 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 | 135 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 24 | 137 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 24 | 140 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 24 | 138 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 24 | 142 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 24 | 147 |
| 4:07.3 | 9,000m | 2:03.6 | 185 | 937 | 24 | 146 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 24 | 146 |
| 4:06.1 | 11,000m | 2:03.0 | 188 | 946 | 24 | 149 |
| 4:06.0 | 12,000m | 2:03.0 | 188 | 947 | 24 | 150 |
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Workout Graph
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