Todd Welstad 5000m row
5,000m
Meters
19:02.0
Time
1:54.2
Pace
349
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 130 |
December 17, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 27 | 157 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 148 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 28 | 155 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 27 | 159 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 27 | 158 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 27 | 165 |
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Workout Graph
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