Todd Welstad 12000m row
12,000m
Meters
49:26.8
Time
2:03.6
Pace
768
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
December 18, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.8 | 12,000m | 2:03.6 | 185 | 937 | 23 | 143 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 130 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 23 | 136 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 23 | 140 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 | 141 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 23 | 144 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 24 | 145 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 24 | 144 |
| 4:07.3 | 8,000m | 2:03.6 | 185 | 937 | 24 | 145 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 24 | 148 |
| 4:07.6 | 10,000m | 2:03.8 | 184 | 934 | 24 | 150 |
| 4:08.2 | 11,000m | 2:04.1 | 183 | 930 | 24 | 149 |
| 4:07.5 | 12,000m | 2:03.7 | 185 | 935 | 24 | 153 |
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Workout Graph
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