Todd Welstad 12000m row
12,000
Meters
49:26.8
Time
2:03.6
Pace
768
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
December 18, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:26.8 | 12,000 | 2:03.6 | 185 | 931 | 768 | 23 | 143 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 24 | 130 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 23 | 136 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 | 140 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 23 | 141 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 23 | 144 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 24 | 145 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 929 | 64 | 24 | 144 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 931 | 64 | 24 | 145 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 934 | 64 | 24 | 148 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 24 | 150 |
| 4:08.2 | 11,000 | 2:04.1 | 183 | 928 | 64 | 24 | 149 |
| 4:07.5 | 12,000 | 2:03.7 | 185 | 930 | 64 | 24 | 153 |
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Workout Graph
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