Todd Welstad 4x1000m/5:00r row
4,000m
Meters
14:29.7
Time
1:48.7
Pace
296
Calories
163
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 34:29.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 130 |
December 20, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000m | 1:48.7 | 272 | 1237 | 27 | 163 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 29 | 159 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | 163 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 165 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 167 |
| r57m |
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Workout Graph
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