Todd Welstad 12000m row
12,000m
Meters
49:32.9
Time
2:03.8
Pace
764
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 129 |
December 21, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.9 | 12,000m | 2:03.8 | 184 | 933 | 23 | 148 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 135 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 23 | 144 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 23 | 145 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 24 | 144 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 | 143 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 24 | 148 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 24 | 149 |
| 4:08.7 | 8,000m | 2:04.3 | 182 | 926 | 24 | 149 |
| 4:07.9 | 9,000m | 2:03.9 | 184 | 932 | 24 | 152 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 24 | 155 |
| 4:06.7 | 11,000m | 2:03.3 | 186 | 941 | 24 | 158 |
| 4:05.8 | 12,000m | 2:02.9 | 189 | 948 | 24 | 157 |
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Workout Graph
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