Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
28:36.5
Time
1:54.4
Pace
524
Calories
162
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 43:36.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 129 |
December 22, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.5 | 7,500m | 1:54.4 | 234 | 1103 | 26 | 162 | |
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 27 | 160 | |
| r: 5:00 | 17m | ||||||
| 9:31.7 | 2,500m | 1:54.3 | 234 | 1105 | 26 | 164 | |
| r: 5:00 | 12m | ||||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 25 | 164 | |
| r: 5:00 | 16m | ||||||
| r45m |
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Workout Graph
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