Todd Welstad 16000m row
16,000
Meters
1:06:23.7
Time
2:04.4
Pace
1016
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1589 |
| Drag Factor | 128 |
December 23, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:23.7 | 16,000 | 2:04.4 | 181 | 918 | 1016 | 23 | 146 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 23 | 133 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 23 | 138 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 23 | 139 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 | 139 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 24 | 141 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 906 | 63 | 24 | 143 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 24 | 148 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 64 | 24 | 146 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 910 | 63 | 24 | 149 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 926 | 64 | 24 | 150 |
| 4:09.6 | 11,000 | 2:04.8 | 180 | 908 | 63 | 25 | 150 |
| 4:10.1 | 12,000 | 2:05.0 | 179 | 906 | 63 | 24 | 150 |
| 4:09.9 | 13,000 | 2:04.9 | 179 | 907 | 63 | 24 | 152 |
| 4:10.3 | 14,000 | 2:05.1 | 179 | 906 | 63 | 24 | 151 |
| 4:08.7 | 15,000 | 2:04.3 | 182 | 926 | 64 | 24 | 154 |
| 4:07.0 | 16,000 | 2:03.5 | 186 | 932 | 64 | 24 | 155 |
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Workout Graph
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