Todd Welstad 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
350
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 127 |
December 24, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 26 | 159 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 150 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | 155 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 27 | 161 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 26 | 164 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 27 | 167 |
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Workout Graph
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