Todd Welstad 12000m row
12,000m
Meters
49:46.5
Time
2:04.4
Pace
763
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 128 |
December 25, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.5 | 12,000m | 2:04.4 | 182 | 925 | 23 | 138 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 126 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 23 | 132 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 23 | 132 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 23 | 133 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 23 | 135 |
| 4:11.6 | 6,000m | 2:05.8 | 176 | 905 | 23 | 136 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 23 | 139 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 24 | 141 |
| 4:07.6 | 9,000m | 2:03.8 | 184 | 934 | 23 | 146 |
| 4:08.1 | 10,000m | 2:04.0 | 183 | 931 | 24 | 143 |
| 4:08.0 | 11,000m | 2:04.0 | 184 | 931 | 24 | 146 |
| 4:06.9 | 12,000m | 2:03.4 | 186 | 940 | 23 | 148 |
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Workout Graph
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