Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:53.7
Time
1:44.2
Pace
312
Calories
157
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 41:53.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 128 |
December 27, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 4,000m | 1:44.2 | 309 | 1364 | 28 | 157 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 152 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 154 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 157 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 157 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 157 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 160 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 162 |
| r134m |
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Workout Graph
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