Todd Welstad 12000m row
12,000
Meters
49:50.0
Time
2:04.5
Pace
760
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 126 |
December 28, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.0 | 12,000 | 2:04.5 | 181 | 915 | 760 | 23 | 144 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 24 | 130 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 | 135 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 | 141 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 23 | 141 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 23 | 141 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 908 | 63 | 23 | 145 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 911 | 63 | 24 | 149 |
| 4:10.2 | 8,000 | 2:05.1 | 179 | 906 | 63 | 24 | 148 |
| 4:08.5 | 9,000 | 2:04.2 | 182 | 927 | 64 | 24 | 151 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 905 | 63 | 23 | 150 |
| 4:10.4 | 11,000 | 2:05.2 | 178 | 905 | 63 | 24 | 153 |
| 4:07.6 | 12,000 | 2:03.8 | 184 | 930 | 64 | 24 | 155 |
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Workout Graph
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