Todd Welstad 5x1500m/5:00r row
7,500m
Meters
28:30.2
Time
1:54.0
Pace
526
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 53:30.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 129 |
December 29, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.2 | 7,500m | 1:54.0 | 236 | 1112 | 26 | 158 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 26 | 151 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 26 | 159 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 26 | 160 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 159 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | 161 |
| r84m |
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Workout Graph
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