Todd Welstad 12000m row
12,000m
Meters
49:01.9
Time
2:02.5
Pace
772
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 128 |
December 30, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.9 | 12,000m | 2:02.5 | 190 | 954 | 23 | 148 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 127 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 24 | 139 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 | 141 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 23 | 145 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 24 | 148 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 24 | 147 |
| 4:04.3 | 7,000m | 2:02.1 | 192 | 960 | 23 | 152 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 23 | 152 |
| 4:06.8 | 9,000m | 2:03.4 | 186 | 941 | 23 | 156 |
| 4:05.8 | 10,000m | 2:02.9 | 189 | 948 | 23 | 156 |
| 4:06.6 | 11,000m | 2:03.3 | 187 | 942 | 23 | 157 |
| 4:02.7 | 12,000m | 2:01.3 | 196 | 974 | 23 | 160 |
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Workout Graph
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