Todd Welstad 5000m row
5,000m
Meters
18:47.9
Time
1:52.7
Pace
355
Calories
159
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 127 |
December 31, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 5,000m | 1:52.7 | 244 | 1139 | 27 | 159 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | 150 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 28 | 157 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 28 | 159 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 27 | 161 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.