Todd Welstad 12000m row
12,000m
Meters
49:39.0
Time
2:04.1
Pace
762
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 127 |
January 01, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.0 | 12,000m | 2:04.1 | 183 | 929 | 24 | 131 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 123 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 25 | 126 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 25 | 127 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 | 131 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 24 | 133 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 24 | 131 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 24 | 132 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 25 | 133 |
| 4:09.3 | 9,000m | 2:04.6 | 181 | 921 | 25 | 135 |
| 4:09.4 | 10,000m | 2:04.7 | 180 | 921 | 25 | 134 |
| 4:09.2 | 11,000m | 2:04.6 | 181 | 922 | 25 | 136 |
| 4:07.7 | 12,000m | 2:03.8 | 184 | 934 | 24 | 138 |
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Workout Graph
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