Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:15.2
Time
1:46.9
Pace
304
Calories
149
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 38:15.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 130 |
January 03, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.2 | 4,000m | 1:46.9 | 287 | 1286 | 27 | 149 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | 133 | |
| r: 1:30 | 23m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 150 | |
| r: 3:00 | 10m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 27 | 154 | |
| r: 4:30 | 18m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 152 | |
| r: 6:00 | 21m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 27 | 154 | |
| r: 4:30 | 17m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 155 | |
| r: 3:00 | 22m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | 147 | |
| r: 1:30 | 20m | ||||||
| r131m |
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Workout Graph
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