Todd Welstad 12000m row
12,000m
Meters
48:42.7
Time
2:01.7
Pace
584
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 128 |
January 04, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.7 | 12,000m | 2:01.7 | 194 | 966 | 23 | 150 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 134 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 23 | 140 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 23 | 146 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 23 | 146 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 24 | 149 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 23 | 151 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 24 | 154 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 23 | 155 |
| 4:04.3 | 9,000m | 2:02.1 | 192 | 960 | 24 | 157 |
| 4:06.5 | 10,000m | 2:03.2 | 187 | 943 | 23 | 156 |
| 4:03.8 | 11,000m | 2:01.9 | 193 | 964 | 24 | 160 |
| 4:02.7 | 12,000m | 2:01.3 | 196 | 974 | 24 | 160 |
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Workout Graph
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