Todd Welstad 4x2000m/5:00r row
8,000m
Meters
30:35.4
Time
1:54.7
Pace
558
Calories
160
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 50:35.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 130 |
January 05, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 8,000m | 1:54.7 | 232 | 1097 | 25 | 160 |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 164 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | 163 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 157 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 25 | 158 |
| r70m |
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Workout Graph
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