Todd Welstad 12000m row
12,000m
Meters
48:56.7
Time
2:02.3
Pace
773
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 130 |
January 06, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.7 | 12,000m | 2:02.3 | 191 | 957 | 23 | 147 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | 127 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 23 | 137 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 23 | 141 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 23 | 143 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 23 | 147 |
| 4:04.6 | 6,000m | 2:02.3 | 191 | 958 | 24 | 149 |
| 4:05.2 | 7,000m | 2:02.6 | 190 | 953 | 23 | 152 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 24 | 150 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 24 | 154 |
| 4:05.0 | 10,000m | 2:02.5 | 190 | 955 | 24 | 156 |
| 4:05.8 | 11,000m | 2:02.9 | 189 | 948 | 24 | 156 |
| 4:05.4 | 12,000m | 2:02.7 | 189 | 952 | 23 | 156 |
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Workout Graph
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