Todd Welstad 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
342
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 131 |
January 07, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 24 | 151 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 145 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 26 | 150 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 26 | 156 |
| 5:09.0 | 4,000m | 2:34.5 | 95 | 626 | 19 | 149 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 155 |
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Workout Graph
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