Todd Welstad 12000m row
12,000m
Meters
49:06.0
Time
2:02.7
Pace
773
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 127 |
January 08, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.0 | 12,000m | 2:02.7 | 189 | 951 | 23 | 150 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | 133 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 24 | 137 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 24 | 144 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 | 147 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 | 149 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 23 | 149 |
| 4:06.1 | 7,000m | 2:03.0 | 188 | 946 | 24 | 151 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 24 | 155 |
| 4:05.3 | 9,000m | 2:02.6 | 190 | 952 | 23 | 159 |
| 4:08.1 | 10,000m | 2:04.0 | 183 | 931 | 24 | 156 |
| 4:07.1 | 11,000m | 2:03.5 | 186 | 938 | 24 | 159 |
| 4:03.7 | 12,000m | 2:01.8 | 193 | 965 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.