Todd Welstad 4x1000m/5:00r row
4,000m
Meters
14:27.0
Time
1:48.3
Pace
298
Calories
159
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 34:27.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 131 |
January 10, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 4,000m | 1:48.3 | 275 | 1246 | 26 | 159 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | 156 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | 158 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 26 | 162 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 161 |
| r61m |
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Workout Graph
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